Why I Thank God for Stress – 7 Reasons You Can Too

I never thought I would be thanking God for feeling stress, fear or anxiety, but I am here to tell you I do. It is a gift. It is a loud danger sign I have come to appreciate and respect. I don’t fight it anymore, I am grateful when it shows up.

How can stress be a positive protector to help you prune out the poisonous people, places and things in your life? What can you do to transform the trouble of today into the triumph of tomorrow? Is there a secret?

This was the topic of a recent discussion I had with Lauren Miller for her Stress Solutions University program.

Imagine for a moment you are driving to meet a friend. You get in the car and probably encounter a red light, slow down for a stop sign, or yield into a rotary. Do you for one moment yell at the red light, resent the stop sign, or get angry because you have to yield? No. You are grateful these signs exist to help protect you from the very real potential danger and destruction of a car accident. You are thankful someone placed these signals across your journey to help protect you from disaster. You humbly accept and follow the rules of the road as a positive part of your everyday travel.

In the same way, God gives you intuitive signals in your five senses to help navigate you safely through life.

The stress you feel when someone betrays you, the anxiety that overwhelms you in a work environment, the sick feeling in your stomach about a decision you have been procrastinating to face. These are all hidden gifts you need to unwrap. God is trying to help you be safe from danger. Stop and pay attention.

How can the feeling of fear or stress become a friend?

  1. Stop and immediately acknowledge and accept your feeling of stress. Notice where and how you are feeling stress in your body.
  2.  Thank God for giving you a sign to protect yourself from danger. Take a power pause.
  3.  Sit in silence with your feelings and ask, “What can I learn from this?” Discover yourself, you’re worth it.
  4.  Recognize that if you are feeling stress, anxiety, fear or confusion, you need to change direction from the source or trigger of these negative emotions. Protect yourself.
  5.  What new actions can you create as a result of this new awareness? What new choices are now available to you? You always have a choice.
  6. Ask God, pray, and/or meditate for the grace, wisdom and courage to implement one of these new options which brings you the most peace. Compassion for yourself is your quickest cure.
  7.  Remember, you don’t need to understand how God is showing up with this message for you to benefit from its’ effects. You use a lot of things in your day that you don’t understand how they work, but you don’t boycott using them because you don’t understand how the results are achieved. Trust.

Consider each seed of stress you despise, can be a source of strength which helps you a grow a great life you love.

 

 

Deb Scott, BA, CPC is a four time award winning author of, The Sky is Green & the Grass is Blue (a Kindle Top 20 Best Seller!), and a top rated best podcaster winner for, The Best People We Know Show, with over 1 million global listeners, and a Top 1% Kred Social Media Influencer. Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Connect with Deb at: http://www.greenskyandbluegrass.com

The Allergic to Negative People Pollution Solution

Pollution of every kind certainly catalyzes a visceral response of suffocation, oppression and even depression. “Let me out! I can’t breathe!” That’s what I’m talking about. Pollution that kills and destroys and sucks the life out of you. Pollution that you can visibly see, affect and avoid. Pollution you know is dangerous to your life and accept is all bad for your health. Pollution you don’t want in your life.

But what about the people who pollute your life with stress, anxiety, confusion and constant chaos? What about the people who pollute your life with manipulation, deceit and despair? What about the people who pollute your life with jealousy, rage and anger? What can you do to rid yourself of people pollution such as these?

People Pollution that negatively contaminates the environment of your life is a viral plague of poisonous people who need to be purposely pruned right out of your life.

What’s the pollution solution? How do you clear the smog of people pollution in your life? How do you cleanse your life from the symptoms of this contagious disease?

Smog be gone. Here’s four ways to quickly inject an antibiotic against the effects of this people pollution plague which silently infects the life of many innocent souls. It’s an easy recipe of mind vitamins to feed your whole soul and nurture your spirit with new strength and power to create renewed resistance against this saturating sickness.

1. People Pollution Exists – Accept it.

There is great power in accepting things as they are instead of how you want them to be. Why? Because when you accept the truth of a situation, you are free to make better choices with this knowledge. You must accept some people actually enjoy creating and being immersed in pollution, consciously or unconsciously. Your being uncomfortable with their polluting behavior will not motivate them to change, but it can help you change to feel better.

2. It’s not your fault – Don’t try to justify.

You did not cause the other person to create polluting behavior, and you can’t cure them of it either. Don’t accept unacceptable behavior. Resist the desire to justify bad polluting behavior, or think there is anything you can say or do to change the results of a polluter.

3. Decide for different – Imagine better possibilities & outcomes.

Once you decide you don’t want to be around polluting behavior you are ready to imagine new outcomes and better possibilities of not having that type of negatively affect you. You don’t know what you don’t know. Consider how much energy you will have available to do positive things in your life, when you get back all the precious energy you were expending trying to fight the people who were polluting your life.

4. Spread your Shine – Purify the pollution with positivity.

Let your positive sunshine burn their polluting smog right out of your life. Sticking to your positive standards of peace, compassion, creativity, enthusiasm, faith and confidence in a brighter day to keep you above the clouds like the sun in the sky. The best protection against people pollution is pollution rejection.

The winning equation to your sensational success in being free from the bad fruit of polluting people is accepting people pollution exists. Having a simple strategy to reject the effects of people who negatively pollute your life is a great way to build up a powerful immunity against this deadly disease.        

                                                                                           

Deb Scott, BA, CPC  is a four-time award winning author of “The Sky is Green and The Grass is Blue,”  and a top rated Best Podcaster winner of “The Best People We Know Show” on blog talk radio, stitcher and player FM with over 1 million global listeners.  Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Sign up for Deb’s free mind vitamin monthly newsletter at:  http://www.GreenSkyandBlueGrass.com