Detox Your Mind!

Detox Your Mind – Why and How Now

You may have heard of Recovery Rehabilitation Centers to detoxify your body from addictive drugs, or Medical Centers which provide everything from colon to kidney cleanses for your body, but have you considered the possibility of priceless benefits by detoxifying your mind of negative thoughts?Yes! It’s possible for you to do! Read on how…

Your Mind is Alive!

Negative thoughts are alive. You may not be able to touch them in a boxed package, but each one generates an electrical impulse which develops an imprint in your mind which produces an emotion. These emotions either make you feel happy, or unhappy. It’s a simple as that.

You many not be able to control when negative thoughts enter your brain, but you absolutely have the power to open the door and invite them in to stay, or shut the door and tell them good riddance goodbye.

Like any illness, when diagnosed early, recovery of a good prognosis statistically increases. The same is true for you to feel better. Dump the junk of negative thoughts as soon as they sweep your mind, and block the negative feelings that come with them. How?

Take Positive Mind Vitamins Daily

The most effective way to get rid of a negative thought is to acknowledge it exists.Face it head on. It may seem upside down and un-natural that in order to remove the thought, you must literally embrace it, but nothing could be more right side up true!

You’re only as sick as your secrets, and bringing the thought into the light of awareness is like taking a vicious vampire into the power of the sun,
automatically burns the evil away in the brightness of the day.

Dr. Carolyn Leaf has done extensive scientific research on the physical changes toxic thoughts create in your body. “The chemicals that accompany those toxic thoughts course through your body in a myriad of toxic chain reactions. These toxic thoughts can even look distorted compared to healthy thoughts – chemicals released can change the shape and even destroy part of the neurons, causing change right down to the cellular level.” Imagine that, right down to your cellar level!

->Thoughts -> <-Feelings -> <-Behavior<-

The most effective way to detoxify your mind is to embrace your negative thought,
and let it go as fast as you can.

Remember, your feelings aren’t facts, so be sure to challenge each one. Critique how much power you give each thought. Is it a truth, illusion, or just a habit you have formed based on prior experiences?

Replace and transform old norms with
new dreams you seek to achieve.

Surround yourself in positive transformation tools. Seek out the people, places, and things which help you grow a strong healthy mind, able to withstand the storms of negative winds.

Take your positive mind vitamins daily. Detoxify your thoughts and cleanse the fear. Dare to Discover the Amazing Happy YOU!

Deb Scott, BA, CPC  is Author of the THREE TIME Award Winning Motivational Book How to Be Happy: Simple Steps to Stop Suffering Now.

“The Sky is Green and The Grass is Blue – turning your upside down world right side up!”
Available on Amazon.com, Barnes & Noble.com, Borders.com, and bookstores near you through Ingram Distributors. To Schedule a Speaking Engagment with Deb, or For more information visit

Debs Blog Here.

Positive & Negative People – Are You Good Garnish?

Gotta’ love it!

That little jazz-of-pizzazz which delights the dish, sparkles the eyes with a surprise, and magnifies the meal in a moment. Yes, good garnish makes any ordinary dish extraordinarily spectacular in every possible way!

Good Garnish Makes the Dish!

Garnish - defined by Websters Dictionary is “to decorate (food) with something that adds color or flavor.”

This past week I was doing a radio show with host of the “Hatched Egg”, Amy Furbee, and we were talking about the issue of becoming who we associate with. Surrounding yourself with positive or negative people, definitely has an effect on YOU, whether you want it to or not.

Stand next to perfume or manure long enough,
and guess how you’ll soon be smelling?!

Suddenly, Amy interjected,

“It’s like my husband and I always say – Is that person Good Garnish?”

Are YOU Good Garnish?

WOW! I love that analogy – because it resonates truth beyond compare.

The people you chose to associate with, are either good garnish in a true blue right side up world, or distasteful wilted garnish in a green sky upside down world. You must decide what you will allow by your side.

A little bit of garnish, possess a powerful impact on what the whole plate looks like. Think about how just a little piece of something, makes such an enormous difference on the larger portion. Doesn’t the concept make you pause and reflect?

Next time you feel agitated around someone, or perhaps just a little confused, ask yourself, “Is this person”Good Garnish”in my life?”

You may decide you need a different ornament decorating your sustenance. If you’re plate is already full, adding even the smallest sour flavor could be a major killer tipping point which destroys your whole meal.

Who is Good or Bad garnish in your life today? Are you Good Garnish for the people you meet?

You are what you eat. Bon appetite… and Cheers!

Bon Appetite & Cheers!

GFMG Your Way to Happiness!

(As seen in Power Women Magazine; by Deb Scott)

I have often said there needs to be a 12 step program for everyone.

A way to live with more self-awareness, detachment, acceptance and peace. A place of resourceful strength able to effectively kill those negative liar voices, the ones who seek to steal the precious positive real estate in your head.

Join the Party!

How and why do the 12 step programs help achieve your happy dream?

Imagine the steps are more simply broken down into four quadrants, or four pieces in a larger pie, or strong spokes in a wheel.

GFMG:

>The first set of 3 steps are about; Giving up
>The second set of 3 steps are about; Fessing up
>The third set of 3 steps are about; Making up
>The last set of 3 are about; Growing up

When we give up control of any situation, we are open to consider things we don’t know.

Once we are open to new ideas, we can see our part in any given circumstance, and focus on the only thing we have any control over anyway, and that would be us.

Once we are open and aware, we naturally want to heal any wounds by making up with the gift of forgiveness. Forgiving ourselves, and the other person, whether they deserve it or not.

Eventually, the process naturally helps us grow up and live life, on life’s terms. We stop the never-ending battle of wishing things were different, and accept things are what they are, grateful we did the best we could at the time with the information we had.

Gratitude for having learned valuable wisdom for the present moment and unwritten future.

It’s all a process.

The 12 Steps:

1. We admitted we were powerless over (insert your problem) —that our lives had become unmanageable.

2. Came to believe that a power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

6. We’re entirely ready to have God remove our shortcomings.

7. Humbly asked him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all of our affairs.

Trees don’t grow twenty feet overnight, and neither does anything in the diamond of a person known as “you.”

GFMG is a winning equation you can always use to never lose!

CONGRATULATIONS! You're On Your Way Today!

MENTOR MAGIC

“How could having a mentor be Magical to me?”

"Mentors Are For ALL Ages!"

We all want success, happiness, and prosperity in our personal and professional lives. We want, we want, we want. Yet, we often feel like there is no way to achieve the dream. As if we have tried every experiment under the sun, without the glimpse of triumph.

Do you really believe you have attempted every possible equation in this big bold world of billions?

As we get older, I think we often forget the wisdom of our childhood years. The inescapable thirst to know everything about anything, and the innocent acceptance that we can’t get their on our own power. We need help to reach the countertop, explanations of words too big for our minds to comprehend, and protection from getting in our own harms way. Shameless assistance constantly requested is a tireless enjoyment in the eyes of a child. “How else can I learn?”

Mentors are guides for adult living.

Traveling any unknown jungle can be a fear filled journey without a local guide and his machetti clearing the overgrown path in front of you. Why would you plan any trip without the assistance of a qualified expert familiar with the Touraine?

Who Can YOU Mentor Today?

Don’t waste time reinventing the wheel! Stubborn people deplete precious energy in a rocking chair of pride. Successful people humbly detach from a situation, and spend time finding assistance from a person who knows how to fly a plane to quickly and efficiently get where they want to go!

A mentor will shorten your learning curve, and increase your mathematical odds for outstanding success.

Your mentors experience, strength, and discernment, has perhaps taken years to accumulate through trial and error. This knowledge is priceless. How can you measure the value of time? How much time did it take your mentor to reap the reward sown in his/her life experience? This is now being handed on to you.

Spend time today writing down your top three goals, and researching people who have attained these goals gloriously. How did they talk? What questions did they ask? What books did they read? Where did they spend their time in the friends or company you could potentially meet?

Learn what you can from a mentor more wise than yourself. People perish from lack of knowledge, and the courage to ask the right questions. The more you give, the more you receive. Magic never looked so easy to believe.

 
 
 

We Need YOU!