Best 7 Steps to Live a Happy Life Right Now

I sometimes feel we rush through life grasping to capture future happiness in exchange for the good life we already own. We chase what might or might not be for what already is. Could it be we are dying to live that beautiful life?

I recently had a hospice medical doctor on the radio show who challenges each of us to consider the possibility many of our most “noble” desires to attain success are surreptitiously leading us right over the cliff to death.

Karen Wyatt, MD researched this notion by collecting a review of her many patients on deaths door, asking them what lessons mattered to them the most. In retrospect, what did they wish they had done or not done to live an everyday existence overflowing with peace, joy and personal fulfillment? These real life experiences were threaded together by these seven rules and how to accomplish each on a daily basis:

1. Suffering – embrace your difficulties.
2. Love – let your heart be broken.
3. Forgiveness – hold no resentments.
4. Paradise – dwell in the present moment.
5. Purpose – manifest your highest potential.
6. Surrender – let go of expectations.
7. Impermanence – face your fear.

So are you dying to live your beautiful life? Are you buying the lies of counterfeit happiness in exchange for the genuine gifts you have yet to unwrap? Is the value of your precious life worth considering a change in values and/or priorities?

Listen to the entire interview now Click Here.

 

Deb Scott, BA, CPC

Deb is Author of the National Four time Award Winner in: Self-Help | Motivation | Best New Non-Fiction | Self-Improvement; The Sky is Green and The Grass is Blue - , and a featured host of the popular Best People We Know Show! on Blog Talk Radio, with over 750K global listeners, over 300 shows, and top rated in 18 categories.

Deb is a 3rd place finalist in the prestigious Shorty Awards for best podcaster.

Taking complex issues and making them easy to understand. Simple Steps to Stop Suffering Now! Now available on Kindle.

Sign up for Debs “Mind Vitamins” Newsletter today!

5 Lessons I Learned from having Breast Cancer

Guest blog post from the Sunshine Survivor:  Annie Mattil Coyne

Annie with daughter Kelsey during Chemotherapy Treatments

One-It is what it is.
Whether the Doctor tells you that you have 6 months to live or they tell you that with surgeries, radiation, chemotherapy, you have a chance to survive. It is ultimately your choice how you deal with it. You can make it the most miserable time of your life or you can embrace the awareness of how precious life really is. I personally chose the high road. My statistics were not great with stage 3 breast cancer. I had a nine month old daughter and I made the decision to fight this in the most positive way I could. I took time for me, to learn how my body dealt with stress, and worked really hard to teach my body and mind to connect in a positive way. Two mastectomies, chemotherapy,radiation, and lots of inner therapy work, fourteen years later I am cancer free today. Hard work pays off.

Two- People have different reactions to illness.
Some of the most loving friends I have, were not really present during my treatments. While others were there with me through it all. I learned that for some people it is to painful for them to see someone they care about struggling through illness. It is not because they do not care, I think sometimes they distance themselves to protect themselves in case something happens, the pain won’t be so bad. They really don’t know what to do. Just being there for the person is what you need to do…just let them know you are there.

Three-When you are a survivor, from anything, your life is never the same again.
It changes you as a person. There are people who will go back to their old life and act like nothing happened…but it is always there. I felt renewed, reborn, blessed. I felt like I was here for a purpose. I found that purpose opening my own hair salon and specializing in selling wigs to cancer patients. I opened my salon one year to the date of my diagnosis. I meet people in their first stages of their journey.I encourage them to be positive and to stay strong and to take charge of their illness. I share my story. No matter how bad your situation, I believe everyone has a purpose. Sometimes you don’t even know you’re purpose. I have a good friend who has been chasing hers, and recently I told her that she has written a book of her life experiences, she has a talk blog radio station connecting great people, I believe she is present in her purpose.She just didn’t know it.

Four- Society is so hung up on body image.
I had reconstruction with my mastectomies, but I never added anything to the breast tissue, so I just have scars. I never realized how much our society focuses on breast until you don’t have them. I have had moments where I have really felt the loss. I tried to explain to my husband when we were on vacation and the resort allowed women to go topless that I felt like it was like bringing someone without legs to a road race. I know that sounds shallow but I really felt the emotional pain. A body part is a body part. I do not dwell on it and I admire women that choose no reconstruction at all.

Five- Society does not like to talk about death.
Let’s face it, we are all going to die sometime. But none one wants to mention it. I have lost a few friends from cancer and when they found out that there was not much more the medical world could do, they wanted to talk about it. A few of them came to me. They said they could not discuss it with their families because they didn’t want to talk about it saying “you will be fine” when in reality they weren’t going to be fine. Or they thought they were giving up. One of my friends was concerned about his funeral…where to have it..what would the music be and so on. To this day I think he had the nicest funeral I have ever been to. He planned the whole thing out. Dedicated songs to certain people, Invited people to share stories..a real celebration of his life. Sometimes just having everything planned also takes a lot of stress off of the family. We as a society should really be able to handle this much better. After all we are always taught we are going to a better place..right?

Annie Mattil Coyne

Well that’s a few of my thoughts.
I am working on a book..from diagnosis through treatment.
The book is called Sunshine Survivor.
The name of my salon is Positive Energy Salon & Boutique in
Exeter, New Hampshire.
I do believe cancer has led me to my calling!

Annie

Connect with Annie on Facebook

Radical Self-Acceptance

 

Self Love

Radical Self-AcceptanceWhat is it and why do you need to do it?

Barbra White, founder of the “Accept Me As I Am” Healing Center, will take you on a gentle journey of healing, meditation and complete acceptance in this recent show segment.

 

“Through self-acceptance healing, Barbra uses intuitive guidance and universal principles to assist you to heal while increasing your level of self-understanding and consciousness.”

 “Self-acceptance ignites change and is the core of true healing.” ~ Barbra White
( From the Book:  Why Self Acceptance is so Powerful )

Barbra White

Barbra White

Barbra uses her 5 Spiritual Principles in teaching and working with her individual clients.

The Five Spiritual Principles

Reflecting the perennial wisdom of the ages, these principles are found at the heart of the world’s spiritual traditions. When embodied and integrated into our daily spiritual growth practice, they are a pathway to self-realization, and a conscious state of oneness with Spirit.

1.  God is an unconditionally loving God.
2.  God is love. God is omnipresent, omnipotent and omniactive.
3.  Every person is an individual expression of God.
4.  Every person is responsible for their own evolution.
5.  The universe is continually expanding.

 

Barbra White's Newest Book

For a complete description of these principles and more about Barbra White,
or how to connect with her personally to help you step into your sparkle,
visit her at Self acceptance Healing or  call (734) 455-1438, or e-mail barbra@acceptedasiam.com

 

Get more Love in Your Life!

Who doesn’t want more Love in their life? Don’t you want to feel happy, cherished, and treasured? Loving the Love!

Here’s a simple and short equation for how to get more love in your life.

You are how you see!

You Are How You See!

Your eyes are the gateway to your mind, which is the gateway to your thoughts, which is the gateway to creating your feelings, which is the gateway to producing your actions, which is the gateway to creating the person called you. You are your actions!

If your eyes are designed in the shape of love, everything you see will automatically sculpture the image to fit your frame. You see the world as you are, not as it is.

Are your eyes designed to look for the shape of love?

What do you do when you want to see more clearly? You get a pair of glasses to magnify what you want to see, which you can not see on your own power. The glasses become an extension of you, doing for you what you can not do for yourself. No shame in that!

Grab your love glasses and magnify the love you seek to see,
and watch the entire landscape come into
crystal clear view for you!

Exercise-

  • Write down one person and one situation you want to see more lovingly.
  • Now, write down what “more loving” looks and feels like for you on a separate piece of paper.
  • Find a photo which magnifies the feeling of these words (magazine to stick figure works!)
  • Post this image where you will see it at least two times in a day. Bathroom mirror, car dash, coffee pot, the front of the fridge.
  • Start feeling the love!

Here’s what you just did.

You identified a problem and made a decision to change how you feel when you look at it. Then you clearly told yourself what the new feeling of love would look and feel like. Next, you sealed the new deal by taking action, to “successful sabotage” your mind to magnify the positive picture and erase the negative.

The Eyes of LOVE

Your mind will automatically seek ways to achieve the result it is being reinforced to view. You are going to get more of the love you see, the way you want to be.

If you want more love in your life, give yourself the gift through tapping into your eyes alive. You are what you see.

Live Out-loud to Vividly Experience your Life of Love Now!

See Love! Speak Love! Feel Love!