Happy Mind Vitamins 4 You!
What are you feeding your mind today? Did you take your happy mind vitamins yet? Remember, you are what you eat!
Take your Happiness Mind Vitamins Now
Research shows your mind does not distinguish between the reality of a situation you experience, and the visualizing of an experience you create. Your mind considers both events as real, and therefore ignites the cascade of response accordingly. First, your thoughts, then your feelings created by the thoughts, and then a behavior as a consequence of the thoughts and feelings.
If this is true, then you should be able to increase your good feelings at a mathematical rate proportional to the good thoughts you input into your mind.
Good News For You
Let’s take this principal one step further, and consider the opportunity to “rewrite” the script in your mind.
Perhaps you get a consistent bad feeling every time you pay your bills on line . It feels nearly impossible for you to create a good feeling from a bad feeling producing behavior – paying your bills (who really enjoys paying their bills?). This may be true for you.
ReWrite Your Brain
Did you know you can insert a good thought, which produces a good feeling into the displeasure action, which can help overwrite the feeling you experience from that displeasure task? You can!
For example, you could play a positive blog talk radio interview in the background on your computer, while you are paying those bills. Listening to the happy mind vitamins from the radio show, while you are doing the negative task at hand, offers your mind the opportunity to focus on the new information you are feeding it to process. I like to call this effort, “successful sabotage” because you are deliberately sabotaging yourself for success.
The Mind is a Terrible Thing to Waste
Your mind is capable of numerous tasks simultaneously. Just because you haven’t experienced success in changing your thoughts, feelings, and behaviors to date, doesn’t mean your mind can’t achieve the goal with tremendous success. Don’t believe me?
Click Here to listen to my recent interview get-happy with People Coach, Elizabeth Lengyel. It’s free! Download and recycle the happy mind vitamins again and again, as needed. The positive results are limitless!
Stand next to manure and smell like manure.
Stand next to perfume, and smell fragrant too.
Be careful what and who you surround yourself with, because without any effort from you, the effect automatically rubs off onto YOU. Surrounding yourself with positive affirmations, knowledge, and ideas, will faithfully generate the same.
I love utilizing blog talk radio as one of my happy mind vitamins tools in my armamentarium of building a solid happy life. Real life resources are available on demand, twenty four hours a day, seven days a week at no charge! How great is that?! The only cost to you and me, is the time it takes to set your reminder, or follow a show Viola!
I created, “The Best People We Know Radio Show!” to fill a need for happy mind vitamins. I am passionate about offering you a steady source of solutions to problems. Antibiotics against diseases of the mind. Committed to helping YOU be the best person you were created to be! Many BTR hosts are dedicated to the same, and I encourage you to investigate each one for your own happiness therapy.
You CAN take mind vitamins which help you get from; hopeless to hopeful; good to great; average to extraordinary. The choice is yours. Don’t miss the opportunity to be happy. You’re worth the effort!
Deb Scott is a Certified Professional Coach, and author of the award winning book; “The Sky is Green and The Grass is Blue-turning your upside down world right side up!”
You can enjoy the benefits of having Deb as your Personal Empowerment Results Coach via Discover the Amazing YOU! Coaching, following Deb’s “Best People We Know Radio Show,” and ordering her book “The Sky is Green and The Grass is Blue” today, on Amazon.