Detox Your Mind – Why and How Now
You may have heard of Recovery Rehabilitation Centers to detoxify your body from addictive drugs, or Medical Centers which provide everything from colon to kidney cleanses for your body, but have you considered the possibility of priceless benefits by detoxifying your mind of negative thoughts?Yes! It’s possible for you to do! Read on how…
Negative thoughts are alive. You may not be able to touch them in a boxed package, but each one generates an electrical impulse which develops an imprint in your mind which produces an emotion. These emotions either make you feel happy, or unhappy. It’s a simple as that.
You many not be able to control when negative thoughts enter your brain, but you absolutely have the power to open the door and invite them in to stay, or shut the door and tell them good riddance goodbye.
Like any illness, when diagnosed early, recovery of a good prognosis statistically increases. The same is true for you to feel better. Dump the junk of negative thoughts as soon as they sweep your mind, and block the negative feelings that come with them. How?
The most effective way to get rid of a negative thought is to acknowledge it exists.Face it head on. It may seem upside down and un-natural that in order to remove the thought, you must literally embrace it, but nothing could be more right side up true!
You’re only as sick as your secrets, and bringing the thought into the light of awareness is like taking a vicious vampire into the power of the sun,
automatically burns the evil away in the brightness of the day.
Dr. Carolyn Leaf has done extensive scientific research on the physical changes toxic thoughts create in your body. “The chemicals that accompany those toxic thoughts course through your body in a myriad of toxic chain reactions. These toxic thoughts can even look distorted compared to healthy thoughts – chemicals released can change the shape and even destroy part of the neurons, causing change right down to the cellular level.” Imagine that, right down to your cellar level!
The most effective way to detoxify your mind is to embrace your negative thought,
and let it go as fast as you can.
Remember, your feelings aren’t facts, so be sure to challenge each one. Critique how much power you give each thought. Is it a truth, illusion, or just a habit you have formed based on prior experiences?
Replace and transform old norms with
new dreams you seek to achieve.
Surround yourself in positive transformation tools. Seek out the people, places, and things which help you grow a strong healthy mind, able to withstand the storms of negative winds.
Take your positive mind vitamins daily. Detoxify your thoughts and cleanse the fear. Dare to Discover the Amazing Happy YOU!
- Deb Scott, BA, CPC is Author of the THREE TIME Award Winning Motivational Book How to Be Happy: Simple Steps to Stop Suffering Now.
“The Sky is Green and The Grass is Blue – turning your upside down world right side up!”
Available on Amazon.com, Barnes & Noble.com, Borders.com, and bookstores near you through Ingram Distributors. To Schedule a Speaking Engagment with Deb, or For more information visit