How to Trash Your Toxic Thoughts

Wouldn’t it be great to have a quick and easy button to push every time you wanted to put a toxic thought out in the trash? Well, you will absolutely love this read if you do!

Everyone has toxic thoughts now and then, but not everyone knows how to quickly identify and release the emotional effects such thoughts create.

There is scientific data to back up the notion of being able to trash toxic thoughts effectively. Dr. Caroline Leaf has done extensive research on how the mind works and how to work well with the positive gifts and the internal pharmacy your mind is wired to create to enhance genuine happiness.

“Toxic thoughts can increase the level of glutamate, which, in right quantities, is very important to memory building, but in the wrong quantities, it acts like battery acid, causing damage in the brain. Where there is damage, there will be inflammation cells in that particular area. This may manifest in various problems, such as depression or anxiety or learning problems or physical health issues and so on.”

So how do get glutamate into your brain in the right quantities?

First, you must realize your attitude is a chemical configuration which reflects the “flavor” of your thoughts. Once you are able to quickly identify the stop sign you receive in the form of fear or anxiety, you are able to change and re-wire the pathway through your brain.

“The surprising truth is that every single thought – whether positive or negative – goes through the same cycle when it forms. Thoughts are basically electrical impulses, chemicals and neurons on a physical level, but when put together, something amazing happens. A unique thinking pattern emerges, different from every other person on the planet. This is very powerful because it means we have a distinct thinking signature, just as fingerprints are different and distinct to each person, so are our thought patterns.”

Dr. Leaf suggests using a four step method to help identify, capture, and transform toxic thoughts.

1. Capture the initial toxic thought in your frontal lobe which allows you to stand outside yourself and evaluate the thought.
2. Capitalize and use this discomfort you feel to identify the toxic thought block because this is a conscious and nonconscious mental activation of an attitude.
3. Rewire the thought to alter the chemical signature.
4. Decide to melt away the fear in the toxic thought with positive loving thoughts which generate a cascade of peace.

The key is trashing the toxic thought when it first arrives and is most vulnerable to being removed before it takes root and starts generating a full harvest of bad seeds all over your mind, which only grows a feeding frenzy for more toxic thoughts. Timing is key.

You have much more control
of your thoughts than you are probably aware. You are not a victim to any type of stinking thinking or hostage to horrible emotions. You have many choices available to rewire and trash toxic thoughts by getting really good at identifying them when they first start and putting the brakes on the rocky roller coaster ride before it has any chance to take off and run wild. There are numerous neuroplacity studies which prove you can change the structure of your brain.

“We express our attitudes – love or fear – through what we first think and then through the choices we make, which dictate what we say and do. When you add either love or fear emotions to a though cluster and give it a unique flavor, then it becomes an attitude. A bad attitude is proof that you are not operating in your gift. A good attitude is proof you are operating in your gift.”

The more you practice trashing toxic thoughts the easier it will become, the more positive your overall attitude will be, the better you will feel about yourself, others and life in general. Remember, this good change is about progress, not perfection. Be patient with yourself and hold onto the hope that the healthy healing of your mind is absolutely possible. Understanding allows you to overcome.

 

Deb Scott, BA, CPC  is a four-time award winning author of “The Sky is Green and The Grass is Blue,”  and a top rated Best Podcaster winner of “The Best People We Know Show” on blog talk radio, stitcher and player FM with over 1 million global listeners.  Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you. Sign up for Deb’s free mind vitamin monthly newsletter at:  http://www.GreenSkyandBlueGrass.com

Finding Your Way to Happiness

Happy Mind Vitamins 4 You!

What are you feeding your mind today?  Did you take your happy mind vitamins yet?  Remember, you are what you eat!

Take your Happiness Mind Vitamins Now

Take Hold of Happiness

Research shows your mind does not distinguish between the reality of a situation you experience, and the visualizing of an experience you create. Your mind considers both events as real, and therefore ignites the cascade of response accordingly. First, your thoughts, then your feelings created by the thoughts, and then a behavior as a consequence of the thoughts and feelings.
If this is true, then you should be able to increase your good feelings at a mathematical rate proportional to the good thoughts you input into your mind.

Thoughts -> Feelings -> Actions

Good News For You
Let’s take this principal one step further, and consider the opportunity to “rewrite” the script in your mind.
Perhaps you get a consistent bad feeling every time you pay your bills on line . It feels nearly impossible for you to create a good feeling from a bad feeling producing behavior – paying your bills (who really enjoys paying their bills?). This may be true for you.

ReWrite Your Brain

Did you know you can insert a good thought, which produces a good feeling into the displeasure action, which can help overwrite the feeling you experience from that displeasure task? You can!

Make Yourself Smile Now

For example, you could play a positive blog talk radio interview in the background on your computer, while you are paying those bills. Listening to the happy mind vitamins from the radio show, while you are doing the negative task at hand, offers your mind the opportunity to focus on the new information you are feeding it to process. I like to call this effort, “successful sabotage” because you are deliberately sabotaging yourself for success.

The Mind is a Terrible Thing to Waste

Your mind is capable of numerous tasks simultaneously. Just because you haven’t experienced success in changing your thoughts, feelings, and behaviors to date, doesn’t mean your mind can’t achieve the goal with tremendous success. Don’t believe me?
Click Here to listen to my recent interview get-happy with People Coach, Elizabeth Lengyel. It’s free! Download and recycle the happy mind vitamins again and again, as needed. The positive results are limitless!

Stand next to manure and smell like manure.

Stand next to perfume, and smell fragrant too.

Be careful what and who you surround yourself with, because without any effort from you, the effect automatically rubs off onto YOU. Surrounding yourself with positive affirmations, knowledge, and ideas, will faithfully generate the same.

Free Mind Vitamins

I love utilizing blog talk radio as one of my happy mind vitamins tools in my armamentarium of building a solid happy life. Real life resources are available on demand, twenty four hours a day, seven days a week at no charge! How great is that?! The only cost to you and me, is the time it takes to set your reminder, or follow a show Viola!
I created, “The Best People We Know Radio Show!” to fill a need for happy mind vitamins. I am passionate about offering you a steady source of solutions to problems. Antibiotics against diseases of the mind. Committed to helping YOU be the best person you were created to be! Many BTR hosts are dedicated to the same, and I encourage you to investigate each one for your own happiness therapy.
You CAN take mind vitamins which help you get from; hopeless to hopeful; good to great; average to extraordinary. The choice is yours. Don’t miss the opportunity to be happy. You’re worth the effort!

I Have the Power to Decide

Deb Scott is a Certified Professional Coach, and author of the award winning book; “The Sky is Green and The Grass is Blue-turning your upside down world right side up!”
You can enjoy the benefits of having Deb as your Personal Empowerment Results Coach via Discover the Amazing YOU! Coaching, following Deb’s “Best People We Know Radio Show,” and ordering her book “The Sky is Green and The Grass is Blue” today, on Amazon.

Detox Your Mind!

Detox Your Mind – Why and How Now

You may have heard of Recovery Rehabilitation Centers to detoxify your body from addictive drugs, or Medical Centers which provide everything from colon to kidney cleanses for your body, but have you considered the possibility of priceless benefits by detoxifying your mind of negative thoughts?Yes! It’s possible for you to do! Read on how…

Your Mind is Alive!

Negative thoughts are alive. You may not be able to touch them in a boxed package, but each one generates an electrical impulse which develops an imprint in your mind which produces an emotion. These emotions either make you feel happy, or unhappy. It’s a simple as that.

You many not be able to control when negative thoughts enter your brain, but you absolutely have the power to open the door and invite them in to stay, or shut the door and tell them good riddance goodbye.

Like any illness, when diagnosed early, recovery of a good prognosis statistically increases. The same is true for you to feel better. Dump the junk of negative thoughts as soon as they sweep your mind, and block the negative feelings that come with them. How?

Take Positive Mind Vitamins Daily

The most effective way to get rid of a negative thought is to acknowledge it exists.Face it head on. It may seem upside down and un-natural that in order to remove the thought, you must literally embrace it, but nothing could be more right side up true!

You’re only as sick as your secrets, and bringing the thought into the light of awareness is like taking a vicious vampire into the power of the sun,
automatically burns the evil away in the brightness of the day.

Dr. Carolyn Leaf has done extensive scientific research on the physical changes toxic thoughts create in your body. “The chemicals that accompany those toxic thoughts course through your body in a myriad of toxic chain reactions. These toxic thoughts can even look distorted compared to healthy thoughts – chemicals released can change the shape and even destroy part of the neurons, causing change right down to the cellular level.” Imagine that, right down to your cellar level!

->Thoughts -> <-Feelings -> <-Behavior<-

The most effective way to detoxify your mind is to embrace your negative thought,
and let it go as fast as you can.

Remember, your feelings aren’t facts, so be sure to challenge each one. Critique how much power you give each thought. Is it a truth, illusion, or just a habit you have formed based on prior experiences?

Replace and transform old norms with
new dreams you seek to achieve.

Surround yourself in positive transformation tools. Seek out the people, places, and things which help you grow a strong healthy mind, able to withstand the storms of negative winds.

Take your positive mind vitamins daily. Detoxify your thoughts and cleanse the fear. Dare to Discover the Amazing Happy YOU!

Deb Scott, BA, CPC  is Author of the THREE TIME Award Winning Motivational Book How to Be Happy: Simple Steps to Stop Suffering Now.

“The Sky is Green and The Grass is Blue – turning your upside down world right side up!”
Available on Amazon.com, Barnes & Noble.com, Borders.com, and bookstores near you through Ingram Distributors. To Schedule a Speaking Engagment with Deb, or For more information visit

Debs Blog Here.

Positive & Negative People – Are You Good Garnish?

Gotta’ love it!

That little jazz-of-pizzazz which delights the dish, sparkles the eyes with a surprise, and magnifies the meal in a moment. Yes, good garnish makes any ordinary dish extraordinarily spectacular in every possible way!

Good Garnish Makes the Dish!

Garnish - defined by Websters Dictionary is “to decorate (food) with something that adds color or flavor.”

This past week I was doing a radio show with host of the “Hatched Egg”, Amy Furbee, and we were talking about the issue of becoming who we associate with. Surrounding yourself with positive or negative people, definitely has an effect on YOU, whether you want it to or not.

Stand next to perfume or manure long enough,
and guess how you’ll soon be smelling?!

Suddenly, Amy interjected,

“It’s like my husband and I always say – Is that person Good Garnish?”

Are YOU Good Garnish?

WOW! I love that analogy – because it resonates truth beyond compare.

The people you chose to associate with, are either good garnish in a true blue right side up world, or distasteful wilted garnish in a green sky upside down world. You must decide what you will allow by your side.

A little bit of garnish, possess a powerful impact on what the whole plate looks like. Think about how just a little piece of something, makes such an enormous difference on the larger portion. Doesn’t the concept make you pause and reflect?

Next time you feel agitated around someone, or perhaps just a little confused, ask yourself, “Is this person”Good Garnish”in my life?”

You may decide you need a different ornament decorating your sustenance. If you’re plate is already full, adding even the smallest sour flavor could be a major killer tipping point which destroys your whole meal.

Who is Good or Bad garnish in your life today? Are you Good Garnish for the people you meet?

You are what you eat. Bon appetite… and Cheers!

Bon Appetite & Cheers!

Clear the Fear! How to Get Rid of Fear & Anxiety

Fear in the past is resentment. Fear in the present is anger. Fear in the future is worry.

Fears Erased Daily Here!

Do you have a fear you want to clear out of your life? Good! Because fear is part of an upside down green sky world, which doesn’t serve you towards living your most happy, purposeful best today.

Fear is based in a lack of control, helplessness, victim mentality. When you feed fear, you starve peace. Fear is always accompanied by anxiety, confusion, and lack of hope.

Fear does not contain any faith. Faith evaporates fear, because faith knows a Higher Power, God, Universe (whatever is working for you in this moment) is a greater source which loves and cares for you unconditionally. When you know you are being loved, watched over, and protected, you automatically feel more safe, empowered, and inspired.

Think of when you were a child. Did you worry about where your next meal would be coming from? Stress out over having clothes to wear? Did you worry about what you even looked like? No. You lived in the present moment, and trusted the adults, your parents, were supplying the necessities you needed without even realizing you wanted them.

Fearless Recipies

The cure for worry then, is rooted in faith. So how then, do you get more faith?

Famous Clear the Fear Recipie:

1. Identify a time in your past when you worried.
2. List what you worried might happen.
3. Write down what actually did happen.

If you’re like me, many of the negative outcomes you thought would happen, never did. And if they did happen, you still survived. This leads to the grand finale step of them all.

4. Are you still alive to talk about it?

You see, if you have overcome the worst case scenario fear based result, regardless of how severe the fear, you have survived. If you have survived, you have overcome the worst result possible: death. Even then, many would argue death is not the worst event in your life.

Fear is false, because it is something which hasn’t happened yet. It is a feeling, and feelings are not factual, they just occur as a result of a thought.

Feelings –> Thoughts –> Behaviors;
and the circle continues in an endless cycle of infinity.

If you want to get rid of a fear, face it head on with faith. Prove to yourself your faith is alive, by reminding yourself of factual past events where your fears never came to appear.

Remember, you have been divinely watched over to make it this far in your life, with and without all these obstacles you still survived. The Divine is on your side!

Fear can’t survive where faith is alive.

No Fear Here!

Take this Injection of Inspiration!

Take the Inspiration Injection!

Mind vitamins now available for your motivation momentum. 

 

You Go Girl!

Listen to the replay of my interview with award winning William Sackett on Gulf Coast News - “American Forum“.

Click Here to listen!

Do YOU have something upside down  in your life which you want to transform right side up? 

Optimism is not out of style.  From your ears into your head and heart, these tools will help you build the happy life you desire and deserve!

So Hit play Now, and take an empowering trip to Happy Island, on Peace beach, and enjoy the walk through Serenity Sand! 

 Get inspired and empowered with these peak performance tools, motivation mind vitamins, and a powerful inspiration injection to kill any “stinking thinking” disease which may be contaminating your  healthy self esteem.

Don’t give up 5 minutes before the miracle!

GFMG Your Way to Happiness!

(As seen in Power Women Magazine; by Deb Scott)

I have often said there needs to be a 12 step program for everyone.

A way to live with more self-awareness, detachment, acceptance and peace. A place of resourceful strength able to effectively kill those negative liar voices, the ones who seek to steal the precious positive real estate in your head.

Join the Party!

How and why do the 12 step programs help achieve your happy dream?

Imagine the steps are more simply broken down into four quadrants, or four pieces in a larger pie, or strong spokes in a wheel.

GFMG:

>The first set of 3 steps are about; Giving up
>The second set of 3 steps are about; Fessing up
>The third set of 3 steps are about; Making up
>The last set of 3 are about; Growing up

When we give up control of any situation, we are open to consider things we don’t know.

Once we are open to new ideas, we can see our part in any given circumstance, and focus on the only thing we have any control over anyway, and that would be us.

Once we are open and aware, we naturally want to heal any wounds by making up with the gift of forgiveness. Forgiving ourselves, and the other person, whether they deserve it or not.

Eventually, the process naturally helps us grow up and live life, on life’s terms. We stop the never-ending battle of wishing things were different, and accept things are what they are, grateful we did the best we could at the time with the information we had.

Gratitude for having learned valuable wisdom for the present moment and unwritten future.

It’s all a process.

The 12 Steps:

1. We admitted we were powerless over (insert your problem) —that our lives had become unmanageable.

2. Came to believe that a power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

6. We’re entirely ready to have God remove our shortcomings.

7. Humbly asked him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all of our affairs.

Trees don’t grow twenty feet overnight, and neither does anything in the diamond of a person known as “you.”

GFMG is a winning equation you can always use to never lose!

CONGRATULATIONS! You're On Your Way Today!

WOUNDED~TO~WONDERFUL

Wounded to Wonderful – what a brilliant catch phrase for daily living!

Like a left and right leg, we need both to stay upright and move forward in any direction.

Want to really go somewhere in your life? Don’t waste time trying to figure out if the left leg is bad, and the right leg wrong, or is it the right leg is wrong, and the left leg is right?

Beauty in a Broken Heart

Accept you need both, and surrender to the fact each is completely different for a reason, and both of their differences are working to help you achieve a bigger common goal which will make you happy. Now there is some right side up true blue sky thinking!

When Nancy Wait and I discussed her idea for the flow of her radio show, we brainstormed creative, fun, powerful ways you could gain imagrey and practical application to duplicate a consistent equation towards all things good for you.

Like the legs which take you to any physical desire, what are the spiritual vehicles which cooperate to bring you towards the dreams you seek?

Surrender + Hope = Knowing Self

Why does “Knowing Self” balance the equation? Because only in Knowing Self can one know anyone, or anything else.

Every person has a wound, this is an apparent bad we all share in common. It’s what allows you to read the story of someone you never met, and feel as if you have known them forever. The wound exposes your/my/our deep vulnerability.

So how can a wound be transformed into wonderful?

This question begs you to define exactly what “wonderful” means to YOU? Is it that warm and fuzzy feeling you get when opening a birthday gift? The attainment of a goal you have ached to acheive? Or is it finding the good lesson which makes good great, bad into good, or sadness into overwhelming joy?

Consider seeking to learn the good lesson in any given event, will automatically transform the event into something positive, regardless of what you may feel in the now moment. Consider you’re not finished yet. Consider the pressure of the circumstances you most detest, are helping you become your brightest happy best!

Discover the brilliance in the Diamond of the Amazing YOU!

For more detail on the radio show with Nancy Wait - Artists & AscensionCLICK HERE.

Mind Vitamins Here!

Mind vitamin therapy is a powerful way for you to effectively spring board any positive transformation you seek to achieve.

I call this effort “Successful Sabotage” because you are setting yourself up for great success by surrounding yourself in positive energy media tools, like this radio interview with Dream Vision 7 Creator, Deborah Beauvais.

Boston Revolution 1510 AM

Listen to this show right now in the background while your checking emails, or download it to your mp3 to recycle while your walking the dogs, going to work tomorrow morning, or having your morning cup of coffee.

Deborah Beauvais is a Reconnective Healing Therapist at and can be contacted at Empowered Connections, her website, worshop, or seminar. Committed to passionately assist your dreams toward all things loving great, you won’t be disappointed.

Truly a priveledge, this show offers you free ideas with practical applications you can implement immediately.

Listen now to our archived show here, under Deb Scott – and be sure to also check out the many multi-mind vitamin antibiotics of magnificent guests, Deborah brings to us every Saturday afternoon; 1:00 pm; Boston Revolution Radio; 1510 am.

Dedicated to helping you turn any green upside down sky, into true blue!

Resisting Resistance

Why do we always seem to resist the very thing we want most? What is up with that?

You Can Do It!

Resistance manifests itself in many ugly ways, none of them helpful towards creating a full life you can love.

Let’s look at three top ways resistance can manifest itself, and how to transform these obstacles into stepping stones.

1. Procrastination-

This is huge. We often resist our own greatness by procrastinating. It always seems the top of the refrigerator needs to dusted, the windows washed, or the car cleaned, right when you plan on attacking one of your top priorities. This sabotage against success keeps you hostage, blocking your most creative self from engaging the world.,

2. Addictions-

Addictions can also be a form of resistance in that they suffocate your true self with a person, place, or thing, instead of keeping the focus on what you really want. Recognizing this addiction is only counterfeit happiness, is key.

3. Busyness-

Ever said, “I just don’t have time for that?” This is really not true, because we all make time for the things we want to do, not necessarily what we need to do. Staying busy in a drama king/queen life, only masks what you authentically desire to be busy with. So how do you transform these forms of resistance into platforms which spring board you into valuable action/results? Here is a winning equation to write down, and post where you can see it regularly.

Awareness + Acceptance = Action

You must first be aware you are resisting something of your own free will. Once you are aware you are doing this to yourself, you can accept it is happening, and you want to stop the behavior. Once you accept it is your choice to resist, you understand it is also your choice to stop revisiting. This can lead to a new action. A new action which results in getting your desire accomplished.

Laughter is a great medicine of the mind without side effects.

When you catch yourself resisting, laugh at yourself and admit, “There I go again!” When you bring resistance out in the open, you remove any power it has over you.

Resistance can be a positive road sign to motivate you to a higher level of creative expression, success, and a transformation.  A sure seal your best self is on it’s way.  Name it and claim it!

Don't Give Up 5 Minutes Before The Miracle!

MENTOR MAGIC

“How could having a mentor be Magical to me?”

"Mentors Are For ALL Ages!"

We all want success, happiness, and prosperity in our personal and professional lives. We want, we want, we want. Yet, we often feel like there is no way to achieve the dream. As if we have tried every experiment under the sun, without the glimpse of triumph.

Do you really believe you have attempted every possible equation in this big bold world of billions?

As we get older, I think we often forget the wisdom of our childhood years. The inescapable thirst to know everything about anything, and the innocent acceptance that we can’t get their on our own power. We need help to reach the countertop, explanations of words too big for our minds to comprehend, and protection from getting in our own harms way. Shameless assistance constantly requested is a tireless enjoyment in the eyes of a child. “How else can I learn?”

Mentors are guides for adult living.

Traveling any unknown jungle can be a fear filled journey without a local guide and his machetti clearing the overgrown path in front of you. Why would you plan any trip without the assistance of a qualified expert familiar with the Touraine?

Who Can YOU Mentor Today?

Don’t waste time reinventing the wheel! Stubborn people deplete precious energy in a rocking chair of pride. Successful people humbly detach from a situation, and spend time finding assistance from a person who knows how to fly a plane to quickly and efficiently get where they want to go!

A mentor will shorten your learning curve, and increase your mathematical odds for outstanding success.

Your mentors experience, strength, and discernment, has perhaps taken years to accumulate through trial and error. This knowledge is priceless. How can you measure the value of time? How much time did it take your mentor to reap the reward sown in his/her life experience? This is now being handed on to you.

Spend time today writing down your top three goals, and researching people who have attained these goals gloriously. How did they talk? What questions did they ask? What books did they read? Where did they spend their time in the friends or company you could potentially meet?

Learn what you can from a mentor more wise than yourself. People perish from lack of knowledge, and the courage to ask the right questions. The more you give, the more you receive. Magic never looked so easy to believe.

 
 
 

We Need YOU!

 

Energy Talk Radio

Life Without Limitations!

Lots of positive mind vitamins in this radio show interview with  Markandya.

With over 1 million listeners, Energy Talk Radio donates 30% of all their proceedes to charity.

“Walking your talk” has never been so fun… Listen Now Here.

Is Your Dream To Write Your Book This Year?

Woohoo! I did it!

Making dreams come true – makes you happy!This year, many people I have spoken with have commented, “Deb, congratulations on finally writing and publishing your book. I have always wanted to write a book too!”

Well, if you have the desire to do it, you have all the promise to make it happen. You can’t even have the desire to write your book, unless God put it in your heart to make it happen. And God never starts something he doesn’t plan to finish!

Lisa Tener is offering a great cost effective course to help you hold the pot of gold at the end of your rainbow.  Your book in print!

Here are all the details for you:

Express Yourself in Writing And Transform Your Life at All That Matters.

www.allthatmatters.com
401 782 2126

Sunday, January 24, 2010
1:00 – 4:00 pm
$65.00

Ready to transform an area of your life?

· Gain awareness.

· Explore writing as a tool for transformation.

· Make a shift.

You’ll hear inspiring stories of people transforming their lives with writing. You’ll get to explore how you might use writing to transform your career, business, health, relationships, spirituality or other aspect. And then…you’ll pick an area of your life and transform it through writing, then anchor the transformation by creating a mandala.

Lisa Tener
Author, Book Coach
www.lisatener.com

Here’s to YOU bringing your dream book life! :)

Blessings
deb

Free Stuff Worth Happy Millions To Me?

OK – who doesn’t love free stuff?

The question is – could free stuff really be worth anything of genuine value to me and my goals towards happiness, peace, and purpose to make my dreams come true?

Just because the gift giving season is over – doesn’t mean your most favorite gifts have to stop coming to YOU!

Consider these:

Is your New Years Dream to finally write your book?

Well, this is the year to make it happen!

Take this FREE course at How To Write A Book (www.lisatener.com ) and watch the magic happen. You will be transformed with tools to help you get the wisdom and creativity from your mind, to your hands, to your pages for your book.

Is your goal to get useful tools to be peaceful, purposeful, and happy?

Do you just want some FREE wisdom without having to buy a new book? Many authors offer free chapter download of their valuable tools. Get your free chapter of The Sky is Green and The Grass is Blue (www.greenskyandbluegrass.com ), and watch your upside down world turn right side up!

Are you looking for positive people to help you acheive your dreams?

What about joining a teleconference group for free? You are not alone, and just like going to the baseball park to watch the game, instead of sitting alone home viewing it on TV, working with groups can give you energy to propel you to a higher level of achievement. Check out the FREE teleconferences offered by Cheryl Richardson (www.cherylrichardson.com ) and join the fun.

The world is big place, and there is an abundance of big, bold, beautiful ideas to discover.

What free stuff can you find today to give you a spiritual million?

Blessings,
Deb