Why I Thank God for Stress – 7 Reasons You Can Too

I never thought I would be thanking God for feeling stress, fear or anxiety, but I am here to tell you I do. It is a gift. It is a loud danger sign I have come to appreciate and respect. I don’t fight it anymore, I am grateful when it shows up.

How can stress be a positive protector to help you prune out the poisonous people, places and things in your life? What can you do to transform the trouble of today into the triumph of tomorrow? Is there a secret?

This was the topic of a recent discussion I had with Lauren Miller for her Stress Solutions University program.

Imagine for a moment you are driving to meet a friend. You get in the car and probably encounter a red light, slow down for a stop sign, or yield into a rotary. Do you for one moment yell at the red light, resent the stop sign, or get angry because you have to yield? No. You are grateful these signs exist to help protect you from the very real potential danger and destruction of a car accident. You are thankful someone placed these signals across your journey to help protect you from disaster. You humbly accept and follow the rules of the road as a positive part of your everyday travel.

In the same way, God gives you intuitive signals in your five senses to help navigate you safely through life.

The stress you feel when someone betrays you, the anxiety that overwhelms you in a work environment, the sick feeling in your stomach about a decision you have been procrastinating to face. These are all hidden gifts you need to unwrap. God is trying to help you be safe from danger. Stop and pay attention.

How can the feeling of fear or stress become a friend?

  1. Stop and immediately acknowledge and accept your feeling of stress. Notice where and how you are feeling stress in your body.
  2.  Thank God for giving you a sign to protect yourself from danger. Take a power pause.
  3.  Sit in silence with your feelings and ask, “What can I learn from this?” Discover yourself, you’re worth it.
  4.  Recognize that if you are feeling stress, anxiety, fear or confusion, you need to change direction from the source or trigger of these negative emotions. Protect yourself.
  5.  What new actions can you create as a result of this new awareness? What new choices are now available to you? You always have a choice.
  6. Ask God, pray, and/or meditate for the grace, wisdom and courage to implement one of these new options which brings you the most peace. Compassion for yourself is your quickest cure.
  7.  Remember, you don’t need to understand how God is showing up with this message for you to benefit from its’ effects. You use a lot of things in your day that you don’t understand how they work, but you don’t boycott using them because you don’t understand how the results are achieved. Trust.

Consider each seed of stress you despise, can be a source of strength which helps you a grow a great life you love.

 

 

Deb Scott, BA, CPC is a four time award winning author of, The Sky is Green & the Grass is Blue (a Kindle Top 20 Best Seller!), and a top rated best podcaster winner for, The Best People We Know Show, with over 1 million global listeners, and a Top 1% Kred Social Media Influencer. Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Connect with Deb at: http://www.greenskyandbluegrass.com

This Story will Shift the Way You Think about Stress Forever

A young lady confidently walked around the Room with a raised glass of water while

Leading a seminar and explaining Stress Management to her audience. Everyone knew she

Was going to ask the ultimate question, ‘Half Empty or half full?’

She fooled them all.   “How Heavy is this glass of water?” she inquired With a smile.

Answers called out ranged from 8 oz. To 20 oz .

She replied, “The absolute weight doesn’t Matter. It depends on how long I hold it.

If I Hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my

Right arm. If I hold it for a day, you’ll have to call an Ambulance. In each case it’s the same weight,

But the longer I hold it, the heavier it Becomes.”  She continued, “and that’s the way it is with Stress.

If we carry our burdens all The time, sooner or later, as the burden Becomes increasingly heavy, we won’t be able

To carry on.”  “As with the glass of water, you have to put It down for a while and rest before holding it

Again. When we’re refreshed, we can carry on With the burden – holding stress longer and

Better each time practiced.  So, as early in the evening as you can, put All your burdens down. Don’t carry them

Through the evening and into the night. Pick Them up again tomorrow if you must.

Deb Scott, BA, CPC is a four-time award winning author of “The Sky is Green and The Grass is Blue,” and a top rated Best Podcaster winner of “The Best People We Know Show” on blog talk radio, stitcher and player FM with over 1 million global listeners.  Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you. Sign up for Deb’s free mind vitamin monthly newsletter at:  http://www.GreenSkyandBlueGrass.com 

The Allergic to Negative People Pollution Solution

Pollution of every kind certainly catalyzes a visceral response of suffocation, oppression and even depression. “Let me out! I can’t breathe!” That’s what I’m talking about. Pollution that kills and destroys and sucks the life out of you. Pollution that you can visibly see, affect and avoid. Pollution you know is dangerous to your life and accept is all bad for your health. Pollution you don’t want in your life.

But what about the people who pollute your life with stress, anxiety, confusion and constant chaos? What about the people who pollute your life with manipulation, deceit and despair? What about the people who pollute your life with jealousy, rage and anger? What can you do to rid yourself of people pollution such as these?

People Pollution that negatively contaminates the environment of your life is a viral plague of poisonous people who need to be purposely pruned right out of your life.

What’s the pollution solution? How do you clear the smog of people pollution in your life? How do you cleanse your life from the symptoms of this contagious disease?

Smog be gone. Here’s four ways to quickly inject an antibiotic against the effects of this people pollution plague which silently infects the life of many innocent souls. It’s an easy recipe of mind vitamins to feed your whole soul and nurture your spirit with new strength and power to create renewed resistance against this saturating sickness.

1. People Pollution Exists – Accept it.

There is great power in accepting things as they are instead of how you want them to be. Why? Because when you accept the truth of a situation, you are free to make better choices with this knowledge. You must accept some people actually enjoy creating and being immersed in pollution, consciously or unconsciously. Your being uncomfortable with their polluting behavior will not motivate them to change, but it can help you change to feel better.

2. It’s not your fault – Don’t try to justify.

You did not cause the other person to create polluting behavior, and you can’t cure them of it either. Don’t accept unacceptable behavior. Resist the desire to justify bad polluting behavior, or think there is anything you can say or do to change the results of a polluter.

3. Decide for different – Imagine better possibilities & outcomes.

Once you decide you don’t want to be around polluting behavior you are ready to imagine new outcomes and better possibilities of not having that type of negatively affect you. You don’t know what you don’t know. Consider how much energy you will have available to do positive things in your life, when you get back all the precious energy you were expending trying to fight the people who were polluting your life.

4. Spread your Shine – Purify the pollution with positivity.

Let your positive sunshine burn their polluting smog right out of your life. Sticking to your positive standards of peace, compassion, creativity, enthusiasm, faith and confidence in a brighter day to keep you above the clouds like the sun in the sky. The best protection against people pollution is pollution rejection.

The winning equation to your sensational success in being free from the bad fruit of polluting people is accepting people pollution exists. Having a simple strategy to reject the effects of people who negatively pollute your life is a great way to build up a powerful immunity against this deadly disease.        

                                                                                           

Deb Scott, BA, CPC  is a four-time award winning author of “The Sky is Green and The Grass is Blue,”  and a top rated Best Podcaster winner of “The Best People We Know Show” on blog talk radio, stitcher and player FM with over 1 million global listeners.  Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Sign up for Deb’s free mind vitamin monthly newsletter at:  http://www.GreenSkyandBlueGrass.com

To Solve a Problem Do This

I don’t worry when I get up in the morning and everything looks blurry because I easily grab my reading glasses and suddenly the world is available to me in a crisp new way. In the same manner, when you feel frustrated, confused or discouraged, you can grab your God glasses and quickly transform what appears bad into something uniquely beautiful specifically wrapped as a custom gift created just for you.

God glasses are available in locations which supply God glasses. You can’t go to the hardware store bread, and you can’t find God glasses just anywhere. You must have the intention to get yourself a pair of God glasses, and then take action to purchase to wear.

I am going to tell you a secret.

God glasses are globally abundant in the most surprising places, and often overlooked by counterfeit products with less than satisfactory results. You have to check the label to make sure your pair is the high quality original name brand. I would suggest you find someone who has the genuine article, who experiences consistent results as promised, and purchase a pair from their same source.

My point is this; if you want to be free of frustration and those demons of doubt, you must be aware not every book, person or theory which claims success truly delivers it. Many self-help gurus claim they have the answer, and at the same time live a contradictory lie. Many shiny websites and fancy marketing campaigns hook you with a glittery veneer and empty contents.

What happens when you buy the lie? You don’t get the promised results. What happens then? You feel like YOU did something wrong because their system didn’t work for you and you subsequently feel even more frustrated, disappointed and discouraged than you did before. Consider the notion there is nothing wrong with you, and there is something wrong with them! You discovered a fraud, and that is not your fault.

I am challenging you to a new way of thinking.

 

Ask more questions, investigate third parties, be cautiously optimistic and believe you are far too precious to spend any amount of time in your life with people, places or things that do not meet standards of authenticity. Bad seeds will never grow a good harvest.

So next time you search for answers to solve a problem in your life, take a moment to pause, grab your God glasses, and know you’re worth the effort.

 

 

 

 

Deb Scott, BA, CPC  is a four-time award winning author of “The Sky is Green and The Grass is Blue,”  and a top rated radio host of “The Best People We Know Show” which was a third place finalist in the 2012 Shorty Awards for best podcaster.  Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Heart – What is Your Heart Telling You?

As featured in:  Best Ever YOU! Magazine

What is your heart telling you?

Your Heart Speaks!

You’ve heard it before. Doctors tell you to maintain a “healthy heart” to keep a healthy body. Your relationship has gone sour, and you talk to your family and friends about your “broken heart.” Therapist speak of your “heavy heart” catalyzing depression, and exercise trainers emphasize you won’t achieve your targeted weight until you perform aerobic exercise at your “target heart rate.” Even the Bible tells us to “guard your heart with the closest custody, for in it are the sources of your life.” Yes indeed, the heart is the universal symbol that speaks love in any language.

It would appear, the answers you most desire in your head, can only be discovered through the spiritual journey into your heart.

Heart Ache can be one of sadness or joy, but make no mistake, it can never be ignored. When you feel that tug in your heart – know in your head it’s a powerful prompt and call for you to take some immediate action.

If you have recently loss a loved one, you know what heartache does to your entire body in the grieving process. The sadness seems to embed itself into each blood cell pumping throughout your veins. Be gentle with yourself, for this is your call to heartfelt peace.

I <3 You

The freshness of a new found love will wrap your heart in an ache of euphoria -to the point you can’t think of anything else but your beloved.
Your mind will wander into daydreams of pleasant reminders with the one you love, automatically recycling the happiness of unending blissful joy.. Yes, your love ache can quickly become an addiction which sweeps you down the aisle of “I do – until death do us part.”

When you pray or meditate, you can only experience transformation through prayer from the heart. You must experience the words you speak, the affirmations you visualize, in order to generate any success in your ultimate transformation. Words are just empty vessels without value, if you don’t pour authenticity into the equation.

To be truly alive requires a functioning heart. You can’t take a breath without your heart. Your heart is the center of your being, the ultimate indicator of being human. Your heart is the greatest gift you can ever give to another, and the most powerful motivator in achieving your dream.

As you focus on tangible ways to improve the clinical health of your heart, don’t forget to incorporate creative ways to hear the messages your heart beats to speak to you.

Beauty & PeaceA heart filled with love and forgiveness is a medicine without any side effects, and a reliable cure for challenges even the blind can clearly see.

Deb Scott, BA, CPC is Author of the 2 x National Award Winning Book The Sky is Green and The Grass is Blue - turning your upside down world right side up!, a Certified Professional Coach at Discover the Amazing YOU! Coaching, and host of the hit new Best People We Know Show! on Blog Talk Radio.  Sign up for Debs Newsletter today!

Start Where You’re Standing

(As seen in All Books Review International; Inspiration)

How many times have you said to yourself, “I’m going to do that when —- happens.” “I’ll be able to do that when I have —– amount of money.” “As soon as I finish —– I’ll start to do ——.”

Start Now!

What you probably don’t hear yourself saying is, “If I wait another day to begin my dream of ——, I may not have the good health, family support, and/or love of friends which I now I enjoy, to enable me to accomplish ———. I must not delay another day!”

Do you see the difference?

They key factor in getting your dreams, your goals accomplished, is starting in some way, large or small, right now where you stand. You must begin by beginning.

The goal you can control is to create motion in this moment. Make tangible the thoughts you envision, and your actions will provide all the momentum you need to give your inspirations life.

Here are six simple success tips, you can do right now where you stand.:

1. Write down your dream / goal.
2. List three steps you will need to complete to achieve this dream/goal.
3. Identify a mentor who has already accomplished this goal, or something similar to your goal.
4, Listen to one radio interview, or read one ezine with this mentor.
5. Make one phone call, or send one email/letter to accomplish one step in point #2.
6. Keep repeating.

You can literally do all six of these steps in under one hour, and never leave your house!

Your Feet are Your Friends to the End!

None of us is promised tomorrow. Don’t risk the opportunity to taste your delight today. The time is now.

Surrender your illusion “—-” is required to begin. Accepting you must start where you are already standing, is the very first step towards touching your dream in this moment.

Your feet are your faithful friends to the end!

Deb Scott is Author of the Award Winning Motivational Book How to Be Happy: “The Sky is Green and The Grass is Blue – turning your upside down world right side up!”
Available on Amazon.com, Barnes & Noble.com, Borders.com, and bookstores near you through Ingram Distributors.
To Schedule a Speaking Engagment with Deb, or For more information visit: http://www.greenskyandbluegrass.com/

Positive & Negative People – Are You Good Garnish?

Gotta’ love it!

That little jazz-of-pizzazz which delights the dish, sparkles the eyes with a surprise, and magnifies the meal in a moment. Yes, good garnish makes any ordinary dish extraordinarily spectacular in every possible way!

Good Garnish Makes the Dish!

Garnish - defined by Websters Dictionary is “to decorate (food) with something that adds color or flavor.”

This past week I was doing a radio show with host of the “Hatched Egg”, Amy Furbee, and we were talking about the issue of becoming who we associate with. Surrounding yourself with positive or negative people, definitely has an effect on YOU, whether you want it to or not.

Stand next to perfume or manure long enough,
and guess how you’ll soon be smelling?!

Suddenly, Amy interjected,

“It’s like my husband and I always say – Is that person Good Garnish?”

Are YOU Good Garnish?

WOW! I love that analogy – because it resonates truth beyond compare.

The people you chose to associate with, are either good garnish in a true blue right side up world, or distasteful wilted garnish in a green sky upside down world. You must decide what you will allow by your side.

A little bit of garnish, possess a powerful impact on what the whole plate looks like. Think about how just a little piece of something, makes such an enormous difference on the larger portion. Doesn’t the concept make you pause and reflect?

Next time you feel agitated around someone, or perhaps just a little confused, ask yourself, “Is this person”Good Garnish”in my life?”

You may decide you need a different ornament decorating your sustenance. If you’re plate is already full, adding even the smallest sour flavor could be a major killer tipping point which destroys your whole meal.

Who is Good or Bad garnish in your life today? Are you Good Garnish for the people you meet?

You are what you eat. Bon appetite… and Cheers!

Bon Appetite & Cheers!

Clear the Fear! How to Get Rid of Fear & Anxiety

Fear in the past is resentment. Fear in the present is anger. Fear in the future is worry.

Fears Erased Daily Here!

Do you have a fear you want to clear out of your life? Good! Because fear is part of an upside down green sky world, which doesn’t serve you towards living your most happy, purposeful best today.

Fear is based in a lack of control, helplessness, victim mentality. When you feed fear, you starve peace. Fear is always accompanied by anxiety, confusion, and lack of hope.

Fear does not contain any faith. Faith evaporates fear, because faith knows a Higher Power, God, Universe (whatever is working for you in this moment) is a greater source which loves and cares for you unconditionally. When you know you are being loved, watched over, and protected, you automatically feel more safe, empowered, and inspired.

Think of when you were a child. Did you worry about where your next meal would be coming from? Stress out over having clothes to wear? Did you worry about what you even looked like? No. You lived in the present moment, and trusted the adults, your parents, were supplying the necessities you needed without even realizing you wanted them.

Fearless Recipies

The cure for worry then, is rooted in faith. So how then, do you get more faith?

Famous Clear the Fear Recipie:

1. Identify a time in your past when you worried.
2. List what you worried might happen.
3. Write down what actually did happen.

If you’re like me, many of the negative outcomes you thought would happen, never did. And if they did happen, you still survived. This leads to the grand finale step of them all.

4. Are you still alive to talk about it?

You see, if you have overcome the worst case scenario fear based result, regardless of how severe the fear, you have survived. If you have survived, you have overcome the worst result possible: death. Even then, many would argue death is not the worst event in your life.

Fear is false, because it is something which hasn’t happened yet. It is a feeling, and feelings are not factual, they just occur as a result of a thought.

Feelings –> Thoughts –> Behaviors;
and the circle continues in an endless cycle of infinity.

If you want to get rid of a fear, face it head on with faith. Prove to yourself your faith is alive, by reminding yourself of factual past events where your fears never came to appear.

Remember, you have been divinely watched over to make it this far in your life, with and without all these obstacles you still survived. The Divine is on your side!

Fear can’t survive where faith is alive.

No Fear Here!

Take this Injection of Inspiration!

Take the Inspiration Injection!

Mind vitamins now available for your motivation momentum. 

 

You Go Girl!

Listen to the replay of my interview with award winning William Sackett on Gulf Coast News - “American Forum“.

Click Here to listen!

Do YOU have something upside down  in your life which you want to transform right side up? 

Optimism is not out of style.  From your ears into your head and heart, these tools will help you build the happy life you desire and deserve!

So Hit play Now, and take an empowering trip to Happy Island, on Peace beach, and enjoy the walk through Serenity Sand! 

 Get inspired and empowered with these peak performance tools, motivation mind vitamins, and a powerful inspiration injection to kill any “stinking thinking” disease which may be contaminating your  healthy self esteem.

Don’t give up 5 minutes before the miracle!

GFMG Your Way to Happiness!

(As seen in Power Women Magazine; by Deb Scott)

I have often said there needs to be a 12 step program for everyone.

A way to live with more self-awareness, detachment, acceptance and peace. A place of resourceful strength able to effectively kill those negative liar voices, the ones who seek to steal the precious positive real estate in your head.

Join the Party!

How and why do the 12 step programs help achieve your happy dream?

Imagine the steps are more simply broken down into four quadrants, or four pieces in a larger pie, or strong spokes in a wheel.

GFMG:

>The first set of 3 steps are about; Giving up
>The second set of 3 steps are about; Fessing up
>The third set of 3 steps are about; Making up
>The last set of 3 are about; Growing up

When we give up control of any situation, we are open to consider things we don’t know.

Once we are open to new ideas, we can see our part in any given circumstance, and focus on the only thing we have any control over anyway, and that would be us.

Once we are open and aware, we naturally want to heal any wounds by making up with the gift of forgiveness. Forgiving ourselves, and the other person, whether they deserve it or not.

Eventually, the process naturally helps us grow up and live life, on life’s terms. We stop the never-ending battle of wishing things were different, and accept things are what they are, grateful we did the best we could at the time with the information we had.

Gratitude for having learned valuable wisdom for the present moment and unwritten future.

It’s all a process.

The 12 Steps:

1. We admitted we were powerless over (insert your problem) —that our lives had become unmanageable.

2. Came to believe that a power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

6. We’re entirely ready to have God remove our shortcomings.

7. Humbly asked him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all of our affairs.

Trees don’t grow twenty feet overnight, and neither does anything in the diamond of a person known as “you.”

GFMG is a winning equation you can always use to never lose!

CONGRATULATIONS! You're On Your Way Today!

What are People Saying about the New Award Winning Book – The Sky is Green and The Grass is Blue~

What are people saying about “The Sky is Green and The Grass is Blue!”~

“Deb Scott’s “The Sky is Green and the Grass is Blue” provides a quirky, upbeat path to transforming your life. Whether you’re a creative spirit or a businessperson, “The Sky is Green” offers insights into happiness from which all can benefit.”
~ Fern Reiss, director, The International Association of Writers, Speakers, and Experts,
http://www.associationofwriters.com/

AMAZON.COM ~ A Gem of a Book! 5 Stars

“Do you have problems in your life? Does it feel like your world is upside down? If you answered “yes” to any of these questions, then you will definitely want to read, The Sky is Green and the Grass is Blue. Author and motivational consultant, Deb Scott, is no stranger to hardship. With extraordinary openess, she shares things that have helped her overcome her difficulties and have turned her upside down world right side up.

The tone of the book is very conversational. The reader almost feels as if he or she is sitting down with Deb, having a cup of coffee, and talking with her. The book is full of stories and quotes and analogies from everyday life that beautifully illustrate her points. She offers helpful advice that includes praying, 12 step programs (not just for alcoholics), tips for finding and determining if you have a “good” therapist, volunteering, and valuable resources (online and media) that can be used to help readers find blue skies and green grass. Another helpful tool that Ms. Scott includes is written exercises. Found throughout the book, these exercises are intended to help readers do some critical thinking and self-evaluation so that they can find themselves on the path to happiness.

The Sky is Green and The Grass is Blue is positive encouragement for people who feel that life is pulling them down. If your sky is green , and your grass is blue, then read this book. You won’t be disappointed!”

Sherry Ellis/ Amazon.com

“If you want to meet the most powerful and amazing person you will ever know, let Deborah Scott introduce you to YOU! Within the pages of this book Deborah offers her first hand advice to gently and effectively guide you, including easy exercises which can assist you, in turning your challenges into celebrations.”
~ Sumner M. Davenport; Results Coach, Bounce-Back Expert;
Best Selling Author; The “G” spot, The ecstasy of life through GRATITUDE.

http://sumnerdavenport.com/

BARNES & NOBLE.COM ~ All 5 Star Ratings!

Research
Usefulness
Organization
Accuracy
Clarity
Authoritative
Comprehensive
Innovative
Compelling
Relevant
For All General Readers / Barnes & Noble.com
“The Sky is Green and the Grass is Blue is the perfect gift for anyone in your life who is suffering and looking for resources to create happiness. Deb Scott takes readers on an inspiring journey through many self-help tools available today, including some surprising ideas on where you can find the most happiness.”
~ Lisa Tener; Book Writing Coach, Speaker, Published Author;
http://www.lisatener.com/
ALL BOOKS REVIEW International ~ Highly Recommended! :)

“You don’t know, what you don’t know !”
“Simple? Yes. Easy to accept? No ! Deb Scott’s premise that “You don’t know, what you don’t know,” is the basis for transforming negatives into positives. It is the foundation for her book.
The Sky is Green and the Grass is Blue teaches readers to reverse their thinking; to turn all of life’s negativity into a positive, happy life. Starting at the beginning she convinces readers that help is just a step away. First and foremost you must open your mind and open your heart. Prayer is encouraged.
The author suggests that “going it alone” does not work. The book recommends several well-qualified organizations, at no cost to the member, that can help. The next step would be professional therapists and coaches and media tools, all practically listed and suggested. Numerous stories and anecdotes are included to make her point and provide entertainment.
Well organized, humorous, entertaining and yet, very in depth sensible advice, this book will be a great help to many people in conquering their fears and their past.”
Highly Recommended
by Reviewer: Shirley Roe
All Books Review

A Review by Dr. Patrick A. O’Dougherty, out of the F. Scott Fitzgerald community of St. Paul, MN

“Brilliant!”

“Encouragement. Deb Scott should be encouraged. I come from a family of counselors. My mother, Patricia O’Dougherty, was a social worker on the charging team in Minneapolis. She worked with the women’s prison, alcoholics, and the Indian mothers. My father, James O’Dougherty, was an attorney who specialized in counseling. I have a counselor who specializes in counseling writers. I, first, sought counseling because I did not want to fall through the cracks in life. I am evaluating Deb Scott’s book not as a professional but as a consumer. Motivation. Motivation is one of the hardest topics to write about because it is very difficult to judge motivation. Actions speak louder than words. Writing a motivational book is quite an ambitious undertaking. Deb Scott maintains motivation should lead to action. This book review is an action, a defining point an outcome from reading the book. The strength of Deb Scott’s book is it is filled with prayers and profundities. It has exercises and a plan, focus and positive advice. It has religious themes without being preachy or proselytizing. I went to Washburn High School in Minneapolis. Dwayne Dwyer replicated the miracles of St. Francis of Assisi on the stage with the audience. I don’t think my high school physics teacher at Washburn, Mr. Requeway, could do this. Deb Scott is a replicable miracle. The kingdom of God is within. It is within you. It is within Deb Scott. Ironically, I made a teaching film which uses a similar exercise to the one Deb Scott does. My exercise is to spell your name with dots between the letters and then turn the letters of your name into a poem with another person’s name and then connect the dots and poems. Service. Get out of yourself is another profound piece of advice from Deb Scott. Surround yourself with motivational tapes, meditation and positive reinforcement. Advice I have found useful is to make a roadmap of your life and chart it. Gratitude. Count your blessings. Deb Scott’s advice, profundities and ironies are grace notes for new prescriptions in your life. I hope this review makes you feel new. Your book renewed my interest in your field. You want to change people’s thinking and lead them to do good. It is difficult to judge motivation. So, I won’t judge Deb Scott, rather accept. Brilliant!”

Dr. Patrick A. O’Dougherty, Saint Paul, Minnesota, USA

Winner of the Prestigious International Library of Poetry’s Editor’s Choice Award ; Namara Alumni Carlson Heritage Wall Author at the University of Minnesota; F. Scott Fitzgerald Community, More Here…

SELF-HELP DAILY: Winner Top 100 Inspirational Blogs!

“Wholeheartedly recommend this book to anyone!”

There were so many things I loved about this book – from the author’s infectious positive and fun-to-read style to the catchy title – a title that starts the reader off on a journey to discover what the author has in mind..
I’d categorize this book under the following categories:
Spiritual
Self Help
Self Improvement
Inspirational
Motivational
Recovery
A Book that Makes You Glad to Be Alive!
That last category? Just made it up – Just for this book.
When I finish reading a book, I ask myself what my initial opinion of the book is. After the standard, “Like it, love it, or eh -so-so,” I always have a few summarizing thoughts about the book, the author, or the way the book left me feeling. After reading The Sky is Green and the Grass is Blue: Turning your upside down world right side up!, I thought, and subsequently wrote down, the following:
“This book was like a walk through an inspirational and spiritual garden. There were so many lovely thoughts, quotes, stories, and illustrations along the way – just like beautiful flowers along a garden’s path. I kept stopping to pick one and could see one just ahead – from the first page of the book to the last.”
I wholeheartedly recommend this book to anyone and everyone. I promise that you’ll find plenty of beautiful flowers to cut and enjoy along the garden’s path. Buy The Sky is Green and the Grass is Blue: Turning your upside down world right side up! on Amazon today.

SELF-HELP DAILY: Prestigious Winner:
Top 100 Inspirational Blogs!

http://twitter.com/JoiTaniaSigers

“I’ve had the joy and honor of getting to know Deb Scott through my radio show. Her energy is uplifting and her spirit inspiring. I learn something new about life, transformation and motivation every time we speak. I highly recommend her book, The Sky Is Green and the Grass is Blue and her coaching services to all. She is a master of sharing vivid stories that transform life.”

Tamara Kleinberg- Founder: Imaginibbles

“Useful, Uplifting, Practical!”

This book is very inspirational and yet practical. It is full of clear help on how to combat persistent negative thinking and includes a motivational narrative about the help of 12-Step programs, prayer, professional guidance and volunteering. The motivation supplied by the text is augmented by helpful exercises. …especially useful and uplifting.”
The Recovery Guide Network

WOUNDED~TO~WONDERFUL

Wounded to Wonderful – what a brilliant catch phrase for daily living!

Like a left and right leg, we need both to stay upright and move forward in any direction.

Want to really go somewhere in your life? Don’t waste time trying to figure out if the left leg is bad, and the right leg wrong, or is it the right leg is wrong, and the left leg is right?

Beauty in a Broken Heart

Accept you need both, and surrender to the fact each is completely different for a reason, and both of their differences are working to help you achieve a bigger common goal which will make you happy. Now there is some right side up true blue sky thinking!

When Nancy Wait and I discussed her idea for the flow of her radio show, we brainstormed creative, fun, powerful ways you could gain imagrey and practical application to duplicate a consistent equation towards all things good for you.

Like the legs which take you to any physical desire, what are the spiritual vehicles which cooperate to bring you towards the dreams you seek?

Surrender + Hope = Knowing Self

Why does “Knowing Self” balance the equation? Because only in Knowing Self can one know anyone, or anything else.

Every person has a wound, this is an apparent bad we all share in common. It’s what allows you to read the story of someone you never met, and feel as if you have known them forever. The wound exposes your/my/our deep vulnerability.

So how can a wound be transformed into wonderful?

This question begs you to define exactly what “wonderful” means to YOU? Is it that warm and fuzzy feeling you get when opening a birthday gift? The attainment of a goal you have ached to acheive? Or is it finding the good lesson which makes good great, bad into good, or sadness into overwhelming joy?

Consider seeking to learn the good lesson in any given event, will automatically transform the event into something positive, regardless of what you may feel in the now moment. Consider you’re not finished yet. Consider the pressure of the circumstances you most detest, are helping you become your brightest happy best!

Discover the brilliance in the Diamond of the Amazing YOU!

For more detail on the radio show with Nancy Wait - Artists & AscensionCLICK HERE.

Mind Vitamins Here!

Mind vitamin therapy is a powerful way for you to effectively spring board any positive transformation you seek to achieve.

I call this effort “Successful Sabotage” because you are setting yourself up for great success by surrounding yourself in positive energy media tools, like this radio interview with Dream Vision 7 Creator, Deborah Beauvais.

Boston Revolution 1510 AM

Listen to this show right now in the background while your checking emails, or download it to your mp3 to recycle while your walking the dogs, going to work tomorrow morning, or having your morning cup of coffee.

Deborah Beauvais is a Reconnective Healing Therapist at and can be contacted at Empowered Connections, her website, worshop, or seminar. Committed to passionately assist your dreams toward all things loving great, you won’t be disappointed.

Truly a priveledge, this show offers you free ideas with practical applications you can implement immediately.

Listen now to our archived show here, under Deb Scott – and be sure to also check out the many multi-mind vitamin antibiotics of magnificent guests, Deborah brings to us every Saturday afternoon; 1:00 pm; Boston Revolution Radio; 1510 am.

Dedicated to helping you turn any green upside down sky, into true blue!

Resisting Resistance

Why do we always seem to resist the very thing we want most? What is up with that?

You Can Do It!

Resistance manifests itself in many ugly ways, none of them helpful towards creating a full life you can love.

Let’s look at three top ways resistance can manifest itself, and how to transform these obstacles into stepping stones.

1. Procrastination-

This is huge. We often resist our own greatness by procrastinating. It always seems the top of the refrigerator needs to dusted, the windows washed, or the car cleaned, right when you plan on attacking one of your top priorities. This sabotage against success keeps you hostage, blocking your most creative self from engaging the world.,

2. Addictions-

Addictions can also be a form of resistance in that they suffocate your true self with a person, place, or thing, instead of keeping the focus on what you really want. Recognizing this addiction is only counterfeit happiness, is key.

3. Busyness-

Ever said, “I just don’t have time for that?” This is really not true, because we all make time for the things we want to do, not necessarily what we need to do. Staying busy in a drama king/queen life, only masks what you authentically desire to be busy with. So how do you transform these forms of resistance into platforms which spring board you into valuable action/results? Here is a winning equation to write down, and post where you can see it regularly.

Awareness + Acceptance = Action

You must first be aware you are resisting something of your own free will. Once you are aware you are doing this to yourself, you can accept it is happening, and you want to stop the behavior. Once you accept it is your choice to resist, you understand it is also your choice to stop revisiting. This can lead to a new action. A new action which results in getting your desire accomplished.

Laughter is a great medicine of the mind without side effects.

When you catch yourself resisting, laugh at yourself and admit, “There I go again!” When you bring resistance out in the open, you remove any power it has over you.

Resistance can be a positive road sign to motivate you to a higher level of creative expression, success, and a transformation.  A sure seal your best self is on it’s way.  Name it and claim it!

Don't Give Up 5 Minutes Before The Miracle!

How to End Self Sabotage – Successful Sabotage is the Key

Part of turning your upside down world right side up involves transforming those bad things in your life into great.

Your Successful Sabotage Drink!

 

Take “sabotage” for example.

Automatically associated with negative connotations, and undermining one for failure, we can replace this undesirable consequence into an attractive event by adding “successful” in front of the message.

What is successful sabotage?

What do you normally do in your day anyway? Brush your teeth, have a morning cup of coffee, work on your computer?

Strategically place positive messages in these unavoidable locations to guarantee positive mind vitamins will be delivered through your eyes, and into your soul.

For example-

I write a goal on a sticky note and post it to my bathroom mirror, so when I brush my teeth in the morning and evening, I inevitably read the message once again. Given enough time and repetition, I will have eventually reinforced the good thought strong inside my mind.

Where do you go everyday, what do you use, what do you do?  Don’t make this exercise more difficult than it has to be. Part of making this effort powerful, is making sure it is quick and easy for you to do.

You can complete this process with pictures, figurines, notes, or anything that serves as a catalyst towards all things good for you, and the success you dream to achieve. It does not matter what the sabotage catalyst is, what matter is the successful thought it consistently ignites within you.

Don’t look at the world, or yourself in it, the same way you have in the past. Believe anything bad can be transformed into a diamond you love.   Don’t give up 5 minutes before the miracle!

“Successful Sabotage” will help you turn anything upside down, right side up!

 

Amazon Best-Seller!

Deb Scott, BA, CPC #1 Best-Selling Author in Social Media for Business for “SocialMedia for the Rest of Us: Simple Steps to Understanding & Optimizing Twitter, LinkedIn, Facebook, Google+.  Best-Selling Author in Motivation, Self-Help, Transformation and four time award winning author of; The Sky is Green & the Grass is Blue.  Top rated best podcaster winner for: The Best People We Know Show, with over 1 million global listeners.  Top 1% Kred Social Media Influencer. Deb spent twenty years as a cardiovascular surgical specialist, winning numerous awards for outstanding sales and leadership skills.  In her personal life, Deb battled sexual abuse, others’ alcoholism, dysfunctional relationships, depression, was the sole caregiver to both her parents who fought cancer to their death, and even experienced financial devastation.  Today, Deb helps people turn things around in their business, or the business of living, with the discovery of the amazing you.

Get Deb’s FREE ebook:  Mind Vitamin Minutes at: DebScott.com