Are your days hectic, busy, and filled with unexpected obstacles to overcome? Do you feel like you need a break from the stress? Good news! You’re not alone in feeling the chaos, and now you won’t be alone in learning new ways to keep your peace.
Imagine you are an Olympic athlete walking on a balancing beam. You are deep in focus to perform your task perfectly on a three inch wide beam. You have practiced this move more times than you can count, and your confidence is strong. You begin your jump with focused momentum, when suddenly a loud distracting noise goes off in the stadium. The event surprises you, and captures your attention just long enough to cause you to lose a bit of your footing. You’ve trained tirelessly, and with anticipated interception to overcome an error in your landing, you quickly regain your balance to complete the move with majestic success. Congratulations! The applause from the crowd is only surpassed by the joy beaming out of your heart.
Maintaining your inner peace is a lot like that balancing act. You need to accept the unexpected is part of the process, and train yourself to successfully overcome the inevitable obstacles when they occur. You need to have the tools readily accessible to combat the confusion.
Here are 5 Terrific Tips to Keep Your Peace.
1. “What can I learn from this?”
One of the best ways to detach yourself from the emotional turmoil is to seek the solution in the problem. The gift of more peace may be wrapped in disguise. Is someone always criticizing you for never doing “it” good enough? Consider this as an opportunity to set better boundaries from negative people in your life. You may be able to learn how to practice letting go of this toxic personality in your life, which will help you avoid more of the same poisionous brand in the future. Always interrupt the disturbance with this thought, “What can I learn from this?”
2. Calling my rescue team!
Get into this habit, and practice it often. Ask for help from your spiritual rescue team. It doesn’t do you any good to have a million dollars in the bank if you don’t know it’s there, and you can’t enjoy the benefits of spiritual strength if you don’t ask your spiritual support team for assistance. Put the breaks on a chaotic encounter, or emotional disturbance, with a silent prayer for protection. God, your angels, the saints, family members who have passed on, they are all in your corner cheering you on to overcome any obstacle. Knowing you have a heaven sent support system at any moment you need, is a fail-safe security system. “Help!” is always a good start.
3. “What is my emotional temperature?”
Implement a new way of thinking which recognizes what comes out of someone else’s mouth is not necessarily the truth about you. The other person’s action igniting a reaction in you, is a good indicator of something YOU need to get healed. Consider the feeling of stress a temperature reading of your spiritual health. Are you way above normal? Feeling the fumes? Too hot to handle? Realize this awareness is a gift. Salt only hurts on an open wound, and if something hurts, that something in you needs to be healed. Awareness is key. A wound once healed is stronger than before, and the same came be true for you.
4. Practice Successful Sabotage
Set yourself up for success when the unavoidable storms hit you in the face. Hurricane winds may pass by you by, but they don’t have to uproot you if your deeply dug into solid ground. Sabotaging yourself for success is taking premeditated action to win the war against the battlefield of the mind. If you know your boss is going to be unreasonable during the day, make sure you have effective mind vitamins to counteract the negativity. Positive affirmations, favorite quotes, images which bring you peace, anything you know makes you feel happy and empowered should be strategically placed and readily available at your fingertips. Surround yourself with the fragrance of success. Breath in your ability to overcome any adversity. You are a champion!
5. Look for the humor in the horror.
Studies show laughter releases endorphins, which makes you feel good. Seeking solutions with a sense of humor will help you detach from the negative feelings, and open your mind to fresh choices. Sometimes the catastrophe can be the cure. If you have been seeking more quiet time alone, the fact your car broke down right after you ran out of gas, could be a unexpected opportunity to sit in silence while you wait for the tow truck. You can’t hear the kids screaming now! Laughter is a great medicine without any side effects. “Don’t take life too seriously, you’ll never get out alive.” Ebbert Hubbard.
The key to keeping your peace is having a solid, readily available, armamentarium to fight the peace killers successfully. Understanding you can’t stop the negative events, but you can stop their accompanying negative feelings from contaminating you further, is part of your winning equation.
Begin now. You’re worth the effort!
Deb Scott, BA (Beta Beta Beta), CPC, is author of the award winning book changing lives, “The Sky is Green and The Grass is Blue - turning your upside down world right side up!” For more about Deb’s coaching, speaking, or radio show, sign up for her mind vitamin newsletter now.This content will be shown after all post